With so many people struggling to lose weight these days, it can be discouraging to find out that you’re the opposite—you can’t gain weight no matter what you do! Don’t worry, though; there are plenty of healthful ways to add a few pounds without ruining your body composition or overall health, and we can help you figure out which ones will work best for you.
Are you eating enough calories
If you’re eating enough calories, but still don’t see weight gain, it could be that your body is actually using those calories for other tasks. For example, if you consume more than 3,000 calories a day and are only exercising for about an hour a day, chances are some of those extra 2,000 calories will be used for things like cellular repair or keeping your organs functioning.
What are your macros like
Your macros (macronutrients) include carbs, protein, and fat. They all play a crucial role in your health, but some are more important than others when it comes to weight gain or loss.
Maybe you’re not going hard enough at the gym
You need to be pushing yourself as hard as you can in your workout. It may not seem like you’re getting anywhere at first, but eventually, things will start to change. Your body will start to feel stronger, and a few months down the line, people around you might start noticing changes in your appearance—and that’s when it starts becoming fun!
Maybe you need more BCAAs
(Branched Chain Amino Acids) BCAAs are a group of three amino acids – leucine, isoleucine and valine – that all have similar structures to each other. This makes them taste very similar, but they’re also easy to digest and absorb quickly by your body.
Maybe you need a better diet plan
If you’re making an effort to pack on pounds, but just can’t seem to make it happen, it might be time to give your diet a thorough review. Most weight gain is achieved through caloric intake: You must eat more calories than you burn in order to put on weight. So if you aren’t gaining any inches even though you’re trying your hardest, check out these diet tips that work—and don’t be afraid to make some changes.
Maybe your stomach is upset from something you ate earlier
Before eating again, try taking an antacid tablet or a dose of over-the-counter medication for indigestion. You may have taken too much Tums or other antacids, causing you to feel nauseated. An upset stomach can also disrupt your appetite; just be sure not to eat anything that will make you feel worse (e.g., greasy food). Drinking water often also helps.