Fat burning exercises are an essential part of any weight loss plan because they help you burn calories and lose weight. But, what exactly are the best fat burning exercises? And how do you choose between all the different types? For answers to these questions and more, read on to learn about the top ten fat burning exercises, along with some tips on how to make them even more effective at burning calories and building lean muscle mass.
If you’re trying to lose weight, running is a fantastic way to burn calories, particularly if you do intervals. One University of Colorado study found that people who did five interval sprints of 100 meters—full-speed ahead for 20 seconds, walk or jog lightly for 60 seconds—over a 12-minute period burned 200 percent more calories than those who just jogged slowly and steadily during that time. Bonus: Running can help strengthen your bones and improve overall fitness in ways cardio doesn’t.
If you want to lose weight and get in shape, walking is an excellent way to start. It’s convenient and easy, even for a beginner. All you need is a pair of walking shoes and some space — it doesn’t even have to be outside. It burns more calories than just about any other form of exercise. It helps strengthen your heart, lungs and muscles. Walking will help make your body stronger, healthier and more flexible at the same time that it helps you burn fat and lose weight.
When it comes to losing weight, cycling may very well be one of your best friends. Not only does a bike burn calories at a rapid rate, but it’s also a low-impact exercise that keeps your body moving while you sit. How fast will you drop pounds on a bicycle? Studies have shown that 20 minutes of cycle riding can burn as many calories as running for 30 minutes on a treadmill! And thanks to bikes, even people with joint pain can now enjoy an exercise that used to give them trouble.
For starters, swimming is one of our favorite fat-burning activities because it’s so low impact. That means you can go hard without worrying about jarring your body or wearing yourself out too quickly. Because swimming works all four major muscle groups (arms, legs, core and shoulders), it’s a great way to get lean and toned. Unlike many other workouts, swimming forces you to work your entire body instead of isolating certain muscles.
When it comes to fat burning, most people think that cardio is king. However, many studies have shown that strength training can be just as effective or even more effective for fat loss.
Biking up Hills
If you want to burn calories quickly, experts suggest that you try biking up hills. The experience is similar to running uphill and will lead to much greater calorie consumption. If your goal is weight loss, take a bike ride on as many hills as possible—it’s hard work but worth it.